:root{--navy:#0B1F4D;--navy-2:#17357F;--ink:#0E1B33;--ouro:#FFB020;--ouro-d:#D98A00;--verde:#22C55E;--verde-d:#16A34A;--coral:#FF5C5C;--coral-d:#E03E3E;--roxo:#7C5CFF;--roxo-d:#5B3FE0;--azul:#3B82F6;--azul-d:#2563EB;--teal:#14B8A6;--teal-d:#0D9488;--rosa:#F43F8E;--rosa-d:#D91E70;--bg:#F6F7FB;--line:#EEF1F7;--muted:#8C97AC;--sh:0 2px 0 #E7EBF3}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent;font-family:Inter,system-ui,sans-serif}body{background:#e9edf5;color:var(--ink);overflow-x:hidden}h1,h2,h3,.dp{font-family:Nunito,sans-serif;font-weight:800;letter-spacing:-.02em}button{border:none;background:none;cursor:pointer;font-family:inherit;color:inherit}input,select,textarea{font-family:inherit;outline:none;border:none;background:none;color:inherit}::-webkit-scrollbar{width:0;height:0}a{color:inherit;text-decoration:none}#shell{max-width:430px;margin:0 auto;min-height:100vh;background:var(--bg);position:relative;overflow:hidden}.scroll{padding-bottom:118px;animation:entra .26s cubic-bezier(.22,1,.36,1) backwards}@keyframes entra{0%{opacity:0;transform:translate3d(0,10px,0)}to{opacity:1;transform:none}}.scroll>.body{animation:sobe .3s cubic-bezier(.22,1,.36,1) backwards;animation-delay:.04s}@keyframes sobe{0%{opacity:0;transform:translate3d(0,14px,0)}to{opacity:1;transform:none}}.card,.post{transition:transform .16s cubic-bezier(.22,1,.36,1),box-shadow .16s ease}.post .pgrade{transition:transform .16s cubic-bezier(.22,1,.36,1)}.post .pgrade:active{transform:scale(.985)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.top{background:linear-gradient(150deg,#1B3FA0 0%,var(--navy) 70%,#071634 100%);padding:28px 22px 40px;border-radius:0 0 34px 34px;position:relative;overflow:hidden;z-index:1}.top:after{content:"";position:absolute;inset:0;background:radial-gradient(120px 120px at 88% 8%,rgba(255,176,32,.18),transparent 70%),radial-gradient(160px 160px at 6% 92%,rgba(124,92,255,.2),transparent 70%)}.top>*{position:relative;z-index:1}.top h1{color:#fff;font-size:26px;line-height:1.14}.top .hi{color:#ffffff85;font-size:13px;font-weight:500}.top .sub{color:#ffffff80;font-size:12.5px;margin-top:4px}.top-sm{padding:26px 22px 34px}.top-sm h1{font-size:22px}.row-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.back{color:#fff;display:flex;align-items:center;margin:0 0 12px -9px;padding:0}.back-ic{width:38px;height:38px;border-radius:13px;display:flex;align-items:center;justify-content:center;background:#ffffff21;transition:.13s}.back:hover .back-ic{background:#ffffff38}.back:active .back-ic{transform:scale(.92)}.fire{display:inline-flex;align-items:center;gap:6px;padding:9px 15px;border-radius:16px;background:linear-gradient(160deg,#FFC44D,var(--ouro));box-shadow:0 4px 0 var(--ouro-d);transition:.12s}.fire:active{transform:translateY(3px);box-shadow:0 1px 0 var(--ouro-d)}.fire span{color:#fff;font-weight:800;font-size:16px;font-family:Nunito}.week{display:flex;justify-content:space-between;margin-top:26px}.wd{display:flex;flex-direction:column;align-items:center;gap:6px}.wd .lb{font-size:9.5px;font-weight:700;color:#ffffff59;letter-spacing:.04em}.wd i{width:34px;height:34px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:#ffffff17}.wd.done i{background:linear-gradient(160deg,#FFC44D,var(--ouro));box-shadow:0 3px 0 var(--ouro-d)}.wd.today i{border:2px dashed rgba(255,255,255,.45)}.goal{margin-top:24px}.goal-t{display:flex;justify-content:space-between;margin-bottom:9px}.goal-t .l{color:#ffffff80;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.goal-t .v{color:#fff;font-size:12.5px;font-weight:700;font-family:Nunito}.bar{height:12px;border-radius:100px;background:#ffffff21;padding:3px}.bar>i{display:block;height:6px;border-radius:100px;background:linear-gradient(90deg,var(--ouro),#FFD37A);transition:width .6s cubic-bezier(.4,0,.2,1)}.body{padding:0 18px;margin-top:-20px;position:relative;z-index:5}.sec{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-family:Nunito}.sec-row{display:flex;justify-content:space-between;align-items:center;margin:24px 4px 12px}.link{font-size:11.5px;font-weight:700;color:var(--muted);display:flex;align-items:center;gap:2px}.card{background:#fff;border-radius:22px;box-shadow:var(--sh)}.stack{display:flex;flex-direction:column;gap:11px}.tile{border-radius:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0;position:relative}.tile.lg{width:60px;height:60px;font-size:27px}.tile.md{width:48px;height:48px;font-size:22px}.tile.sm{width:38px;height:38px;font-size:18px}.tile:after{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(160deg,rgba(255,255,255,.5),transparent 60%);pointer-events:none}.tr{display:flex;align-items:center;gap:14px;padding:14px;width:100%;text-align:left;border-radius:22px;transition:.12s}.tr:active{transform:scale(.985)}.tr .nm{font-family:Nunito;font-weight:800;font-size:15.5px;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mini{height:9px;border-radius:100px;background:#f0f3f8;padding:2px;margin-top:8px}.aluno-linha{display:flex;align-items:center;gap:12px;padding:14px}.aluno-treino{font-size:11px;color:var(--muted);font-weight:600;margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.aluno-meta{font-size:11px;color:var(--muted);margin-top:6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.aluno-cutucar{width:38px;height:38px;border-radius:13px;background:#7c5cff15;flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:.12s}.aluno-cutucar:hover{background:#7c5cff26}.aluno-cutucar:active{transform:scale(.93)}.cutucar-prontas{display:flex;flex-direction:column;gap:8px}.cutucar-prontas .pill{width:100%;justify-content:flex-start;text-align:left}.pendente{display:flex;align-items:center;gap:12px;padding:14px 16px}.pendente-t{font-family:Nunito;font-weight:800;font-size:13.5px;color:var(--ink)}.pendente-d{font-size:12px;color:var(--muted);margin-top:2px;line-height:1.45}.pendente-ok{flex-shrink:0;padding:9px 13px;border-radius:13px;background:#7c5cff;color:#fff;font-family:Nunito;font-weight:800;font-size:12px;transition:.12s}.pendente-ok:active{transform:scale(.95)}.ios-passos{display:flex;flex-direction:column;gap:12px;margin-top:16px}.ios-passo{display:flex;align-items:center;gap:12px;background:#f5f7fb;border-radius:16px;padding:12px 14px}.ios-n{width:22px;height:22px;border-radius:8px;background:var(--navy);color:#fff;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-family:Nunito;font-weight:800;font-size:11.5px}.ios-ic{width:36px;height:36px;border-radius:12px;background:#fff;flex-shrink:0;display:flex;align-items:center;justify-content:center;box-shadow:0 2px #e7ebf3}.ios-passo p{font-size:13px;color:#48546b;line-height:1.5}.ios-passo b{font-family:Nunito;color:var(--ink)}.mini>i{display:block;height:5px;border-radius:100px;transition:width .5s}.meta{display:flex;justify-content:space-between;align-items:center;margin-top:6px}.meta .a{font-size:11px;color:var(--muted);font-weight:500}.meta .b{display:flex;align-items:center;gap:3px;font-size:11.5px;font-weight:800;font-family:Nunito}.b3{width:100%;padding:15px;border-radius:18px;font-family:Nunito;font-weight:800;font-size:15.5px;color:#fff;background:var(--navy);box-shadow:0 4px #06132f;transition:.1s;letter-spacing:.01em}.b3:active{transform:translateY(3px);box-shadow:0 1px #06132f}.b3:disabled{background:#dfe4ee;color:#a9b3c4;box-shadow:0 4px #cdd5e2;cursor:default}.b3.gold{background:linear-gradient(160deg,#FFC44D,var(--ouro));box-shadow:0 4px 0 var(--ouro-d)}.b3.gold:disabled{background:#dfe4ee;color:#a9b3c4;box-shadow:0 4px #cdd5e2}.b3.white{background:#fff;color:var(--navy);box-shadow:0 4px #d8deea}.b3.ghost{background:#fff;color:var(--muted);box-shadow:0 2px #e7ebf3;border:2px dashed #DCE2EC;font-size:14px;display:flex;align-items:center;justify-content:center;gap:7px}.post{border-radius:24px;overflow:hidden;background:#fff;box-shadow:var(--sh)}.post.post-aluno{box-shadow:0 0 0 2px #7c5cff33,var(--sh)}.tag-aluno{display:inline-block;margin-left:7px;padding:2px 8px;border-radius:8px;background:#7c5cff18;color:#5b3fe0;font-size:9.5px;font-weight:800;font-family:Nunito;text-transform:uppercase;letter-spacing:.04em;vertical-align:middle}.badge-n{position:absolute;top:-5px;right:-5px;min-width:18px;height:18px;border-radius:9px;background:var(--coral);color:#fff;font-family:Nunito;font-weight:800;font-size:10px;display:flex;align-items:center;justify-content:center;padding:0 4px;box-shadow:0 0 0 2px #17357f}.ph{display:flex;align-items:center;gap:11px;padding:14px 15px 11px}.av{border-radius:14px;display:flex;align-items:center;justify-content:center;font-family:Nunito;font-weight:800;color:#fff;flex-shrink:0;background-size:cover;background-position:center}.av.lg{width:44px;height:44px;font-size:18px;border-radius:16px}.av.md{width:40px;height:40px;font-size:16px}.av.sm{width:34px;height:34px;font-size:14px;border-radius:12px}.ph .n{font-family:Nunito;font-weight:800;font-size:14.5px;color:var(--ink)}.ph .s{font-size:11.5px;color:var(--muted);margin-top:1px;display:flex;align-items:center;gap:5px}.badge-tr{display:inline-flex;align-items:center;gap:5px;padding:3px 9px 3px 4px;border-radius:100px;font-size:11px;font-weight:700}.badge-tr i{width:18px;height:18px;border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:11px;font-style:normal}.ptxt{padding:0 16px 13px;font-size:14px;line-height:1.55;color:#3c475c}.ver-mais{font-family:Nunito;font-weight:800;color:var(--navy-2);white-space:nowrap}.paud{margin:0 16px 13px;background:#f5f7fb;border-radius:16px;padding:13px 15px;display:flex;align-items:center;gap:12px}.wave{flex:1;display:flex;align-items:center;gap:2.5px;height:22px}.wave i{flex:1;background:#c9d3e4;border-radius:2px;display:block}.aplayer{display:flex;align-items:center;gap:11px;width:100%;min-width:0}.aplay{width:40px;height:40px;border-radius:14px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:linear-gradient(160deg,#17357F,var(--navy));box-shadow:0 3px #06132f;transition:.1s}.aplay:active{transform:translateY(2px);box-shadow:0 1px #06132f}.aplay:disabled{opacity:.4;box-shadow:none}.aplayer.curto .aplay{width:34px;height:34px;border-radius:12px}.aonda{flex:1;min-width:0;display:flex;align-items:center;gap:2.5px;height:26px;cursor:pointer}.aonda i{flex:1;min-width:2px;background:var(--navy);border-radius:2px;display:block;transition:opacity .12s}.atempo{font-family:Nunito;font-weight:800;font-size:11.5px;color:var(--muted);flex-shrink:0;min-width:30px;text-align:right;font-variant-numeric:tabular-nums}.avel{flex-shrink:0;min-width:38px;padding:6px 8px;border-radius:11px;background:#e8ecf4;font-family:Nunito;font-weight:800;font-size:11px;color:#5b6579;transition:.12s}.avel:hover{background:#dde3ee}.avel.on{background:var(--ouro);color:#4a3000}.grav{display:flex;align-items:center;gap:12px;background:#f5f7fb;border-radius:17px;padding:11px 12px;animation:abre .2s cubic-bezier(.22,1,.36,1) both}.grav.on{background:#fff2f2}.grav-btn{width:44px;height:44px;border-radius:16px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:linear-gradient(160deg,#FF7A7A,var(--coral));box-shadow:0 3px 0 var(--coral-d);transition:.1s}.grav-btn:active{transform:translateY(2px);box-shadow:0 1px 0 var(--coral-d)}.grav-btn.parar{background:#fff;box-shadow:0 3px #e7ebf3}.grav-quadrado{width:15px;height:15px;border-radius:4px;background:var(--coral);display:block}.grav-t{font-family:Nunito;font-weight:800;font-size:14px;color:var(--ink);display:flex;align-items:center;gap:7px;font-variant-numeric:tabular-nums}.grav-t em{font-style:normal;font-weight:700;font-size:11px;color:var(--muted)}.grav-d{font-size:11.5px;color:var(--muted);margin-top:3px;line-height:1.45}.grav-ponto{width:9px;height:9px;border-radius:50%;background:var(--coral);display:block;animation:pisca 1.1s ease-in-out infinite}@keyframes pisca{0%,to{opacity:1}50%{opacity:.25}}.grav-nivel{height:6px;border-radius:4px;background:#f3d6d6;margin-top:8px;overflow:hidden}.grav-nivel i{display:block;height:100%;border-radius:4px;background:var(--coral);transform-origin:left;transition:transform .08s linear}.grav-x{width:34px;height:34px;border-radius:12px;background:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 2px #e7ebf3}.mwrap{position:relative;flex:1;min-width:0;display:flex;flex-direction:column}.mencao{font-weight:700;color:var(--navy-2);font-family:inherit}.mlista{margin-top:8px;background:#fff;border-radius:16px;box-shadow:0 8px 24px #0e1b3324;padding:5px;overflow:hidden;animation:abre .14s cubic-bezier(.22,1,.36,1) both;position:relative;z-index:30}.mopt{display:flex;align-items:center;gap:10px;width:100%;padding:8px 9px;border-radius:12px;text-align:left;transition:.1s}.mopt span{font-family:Nunito;font-weight:700;font-size:13.5px;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mopt.on,.mopt:hover{background:#f1f4fa}.mwrap.acima .mlista{position:absolute;bottom:100%;left:0;right:0;margin:0 0 9px}.pact{display:flex;align-items:center;gap:6px;padding:10px 12px;border-top:1px solid var(--line)}.pact button{display:flex;align-items:center;gap:6px;padding:8px 12px;border-radius:12px;font-size:12.5px;font-weight:700;color:var(--muted);font-family:Nunito}.pact button.on{color:var(--coral)}.pact button:active{background:#f5f7fb}.segurar{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;transition:transform .18s,opacity .18s}.segurar.segurando{transform:scale(.975);opacity:.72}.cbox{padding:0 16px 14px;display:flex;flex-direction:column;gap:10px}.cline{display:flex;gap:9px;align-items:flex-start}.cbub{background:#f5f7fb;border-radius:14px;padding:9px 13px;flex:1}.cbub b{font-family:Nunito;font-size:12.5px;color:var(--ink);display:block;margin-bottom:2px}.cbub p{font-size:12.5px;color:#525e73;line-height:1.5}.cin{display:flex;align-items:center;gap:8px}.cin input{flex:1;background:#f5f7fb;border-radius:100px;padding:11px 16px;font-size:13px}.st3{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:24px}.sth{background:#ffffff1a;border-radius:18px;padding:14px 6px;text-align:center}.sth .v{font-family:Nunito;font-size:22px;font-weight:800;color:#fff;line-height:1}.sth .l{font-size:10px;color:#ffffff80;margin-top:6px;font-weight:600}.stats{display:flex;align-items:center;justify-content:space-around;padding:20px 8px}.stat{text-align:center;flex:1}.stat .v{font-family:Nunito;font-size:24px;font-weight:800;line-height:1;color:var(--ink)}.stat .l{font-size:10.5px;color:var(--muted);margin-top:7px;font-weight:600}.dv{width:1px;height:32px;background:var(--line)}.list{padding:0 16px}.row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:none}.rk{width:26px;height:26px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-family:Nunito;font-size:12px;font-weight:800;color:#b9c3d4;flex-shrink:0}.rk.top{color:#fff}.lb{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.11em;color:var(--muted);margin-bottom:11px;display:block;padding:0 4px;font-family:Nunito}.pills{display:flex;flex-wrap:wrap;gap:8px}.pill{padding:10px 15px;border-radius:15px;font-size:12.5px;font-weight:700;background:#fff;color:#5b6579;box-shadow:0 2px #e7ebf3;display:inline-flex;align-items:center;gap:6px;font-family:Nunito;transition:.1s}.pill.fixo{opacity:.72;cursor:default}.pill:active{transform:translateY(2px);box-shadow:none}.pill.on{background:var(--navy);color:#fff;box-shadow:0 3px #06132f}.nums{display:flex;gap:8px}.num{flex:1;padding:14px 0;border-radius:16px;font-family:Nunito;font-size:16px;font-weight:800;background:#fff;color:#a9b3c4;box-shadow:0 2px #e7ebf3;transition:.1s}.num.on{background:var(--navy);color:#fff;box-shadow:0 3px #06132f}.seg{display:inline-flex;background:#fff;border-radius:13px;padding:3px;box-shadow:0 2px #e7ebf3}.seg button{font-size:11.5px;font-weight:800;padding:7px 12px;border-radius:10px;color:#a9b3c4;font-family:Nunito}.seg button.on{background:var(--navy);color:#fff}.seg.abas{width:100%}.seg.abas button{flex:1;font-size:10.5px;padding:9px 4px;white-space:nowrap;letter-spacing:-.01em}.seg.abas button i{font-style:normal;opacity:.55;margin-left:3px}.seg.abas button.on i{opacity:.7}.epick{margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.ptabs{display:flex;gap:6px;margin-bottom:12px}.ptabs button{flex:1;padding:8px 0;border-radius:11px;font-family:Nunito;font-weight:800;font-size:12px;color:#a9b3c4;background:#f4f6fa}.ptabs button.on{background:var(--navy);color:#fff}.gwrap{display:grid;grid-template-columns:repeat(6,1fr);gap:7px;max-height:154px;overflow-y:auto}.gb{height:38px;border-radius:12px;background:#f4f6fa;display:flex;align-items:center;justify-content:center;transition:.1s}.gb.on{box-shadow:0 0 0 2.5px var(--ouro);background:#fff7e8}.podio{display:grid;grid-template-columns:1fr 1.15fr 1fr;align-items:flex-end;gap:8px;padding:12px 6px 0;animation:sobe .4s cubic-bezier(.22,1,.36,1) both}.podio-lugar{display:flex;flex-direction:column;align-items:center;position:relative}.podio-foto{border-radius:20px;padding:3px;margin-bottom:8px}.podio-lugar.ouro .podio-foto{background:linear-gradient(160deg,#ffd966,#e0a526)}.podio-lugar.prata .podio-foto{background:linear-gradient(160deg,#dfe5ec,#a8b4c2)}.podio-lugar.bronze .podio-foto{background:linear-gradient(160deg,#e3a877,#b87333)}.podio-foto .av{border-radius:17px}.coroa{width:36px;height:36px;border-radius:13px;flex-shrink:0;margin-bottom:7px;display:flex;align-items:center;justify-content:center;background:linear-gradient(160deg,#FFC44D,var(--ouro));box-shadow:0 3px 0 var(--ouro-d);animation:pulo 2.4s cubic-bezier(.4,0,.2,1) infinite}@keyframes pulo{0%,88%,to{transform:translateY(0)}92%{transform:translateY(-5px)}96%{transform:translateY(-2px)}}.podio-nome{font-family:Nunito;font-weight:800;font-size:12.5px;color:var(--ink);max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.podio-fogo{display:flex;align-items:center;gap:3px;font-family:Nunito;font-weight:800;font-size:12px;color:var(--muted);margin:2px 0 7px}.torre{width:100%;border-radius:16px 16px 0 0;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding:11px 4px 0;position:relative;overflow:hidden}.torre:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(255,255,255,.42),transparent 46%);pointer-events:none}.podio-lugar.ouro .torre{height:104px;background:linear-gradient(180deg,#ffc94e,#e0a526)}.podio-lugar.prata .torre{height:74px;background:linear-gradient(180deg,#d7dee7,#a8b4c2)}.podio-lugar.bronze .torre{height:58px;background:linear-gradient(180deg,#de9e68,#b87333)}.torre-n{font-family:Nunito;font-weight:900;font-size:27px;color:#fff;line-height:1;text-shadow:0 2px 0 rgba(0,0,0,.14);position:relative;z-index:1}.torre-sub{font-size:9.5px;font-weight:700;color:#fffc;margin-top:2px;position:relative;z-index:1}.podio-lugar.ouro .torre-n{font-size:32px}.acoes-topo{display:flex;gap:7px;flex-shrink:0}.pill-topo{display:inline-flex;align-items:center;gap:6px;padding:9px 13px;border-radius:14px;background:#ffffff24;color:#fff;font-family:Nunito;font-weight:800;font-size:12px;transition:.12s}.pill-topo:hover{background:#ffffff38}.pill-topo:active{transform:translateY(2px)}.filtros{display:flex;flex-direction:column;gap:10px;margin-top:6px}.filtro-linha{display:flex;gap:8px;flex-wrap:wrap}.filtro-sel{padding:9px 13px;box-shadow:0 2px #e7ebf3;flex:1;min-width:150px}.filtro-sel select{font-size:13px;color:#48546b;font-weight:600;width:100%}.colunas{display:flex;align-items:flex-end;gap:2px;height:96px}.coluna{flex:1;min-width:2px;height:100%;display:flex;align-items:flex-end}.coluna>i{display:block;width:100%;border-radius:3px;background:linear-gradient(180deg,#FFC44D,var(--ouro));transition:height .4s cubic-bezier(.22,1,.36,1)}.colunas-eixo{display:flex;justify-content:space-between;margin-top:9px;font-size:10.5px;color:#bfc8d8;font-weight:600}.atleta{overflow:hidden}.atleta-topo{display:flex;align-items:center;gap:12px;padding:14px;width:100%;text-align:left}.atleta-nome{font-family:Nunito;font-weight:800;font-size:14.5px;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.atleta-sub{font-size:11.5px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.atleta-num{text-align:center;flex-shrink:0;min-width:52px}.atleta-num .v{display:block;font-family:Nunito;font-weight:800;font-size:16px;line-height:1}.atleta-num .l{display:block;font-size:9.5px;color:var(--muted);margin-top:4px;font-weight:600}.atleta-alerta{display:flex;align-items:center;gap:8px;padding:9px 14px;background:#fff3f3;font-size:11.5px;color:#c23b3b;font-weight:600;border-top:1px solid #FFE3E3}.atleta-corpo{padding:4px 14px 14px;border-top:1px solid var(--line);animation:abre .24s cubic-bezier(.22,1,.36,1) both}.atleta-treino{display:flex;align-items:center;gap:11px;padding:11px 0;border-bottom:1px solid var(--line)}.atleta-treino:last-of-type{border-bottom:none}.atleta-rodape{display:flex;flex-wrap:wrap;gap:4px 16px;padding-top:11px;border-top:1px solid var(--line);font-size:11.5px;color:var(--muted)}.atleta-rodape b{font-family:Nunito;color:var(--ink)}.rodape-painel{display:none}.secao-topo{margin-bottom:0}.secao-btn{display:flex;align-items:center;gap:7px;flex:1;min-width:0;text-align:left;padding:6px 0}.chev{display:flex;transition:transform .2s cubic-bezier(.22,1,.36,1)}.chev.on{transform:rotate(90deg)}.secao-n{font-family:Nunito;font-weight:800;font-size:11px;color:#bfc8d8;background:#f0f3f8;border-radius:100px;padding:2px 8px}.secao-corpo{margin-top:10px;animation:abre .24s cubic-bezier(.22,1,.36,1) both}@keyframes abre{0%{opacity:0;transform:translate3d(0,-6px,0)}to{opacity:1;transform:none}}.escolhido{display:flex;align-items:center;gap:12px;padding:13px 14px}.modos{display:grid;grid-template-columns:1fr 1fr;gap:9px}.modos-3{grid-template-columns:1fr 1fr 1fr}.modos-3 .modo{padding:13px 11px}.modos-3 .modo b{font-size:12.5px}@media(max-width:380px){.modos-3{grid-template-columns:1fr}}.modo{display:flex;flex-direction:column;align-items:flex-start;gap:5px;padding:15px 14px;border-radius:18px;background:#fff;box-shadow:0 2px #e7ebf3;text-align:left;transition:.12s}.modo b{font-family:Nunito;font-weight:800;font-size:13.5px;color:var(--ink)}.modo span{font-size:11px;color:var(--muted);line-height:1.4}.modo.on{background:var(--navy);box-shadow:0 3px #06132f}.modo.on b{color:#fff}.modo.on span{color:#fff9}.modo:active{transform:translateY(2px)}.passos{padding:18px;margin-top:22px}.passos-topo{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px}.passos-topo .t{font-family:Nunito;font-weight:800;font-size:15px;color:var(--ink)}.passos-topo .d{font-size:12.5px;color:var(--muted);margin-top:3px}.passos-n{font-family:Nunito;font-weight:800;font-size:11px;color:#bfc8d8;background:#f0f3f8;border-radius:100px;padding:4px 10px;white-space:nowrap}.passos-lista{display:flex;flex-direction:column;gap:11px;margin-bottom:16px}.passo{display:flex;gap:11px;align-items:flex-start}.passo-mark{width:20px;height:20px;border-radius:7px;border:2px solid #DFE4EE;flex-shrink:0;margin-top:1px;display:flex;align-items:center;justify-content:center;transition:.16s}.passo.feito .passo-mark{background:var(--verde);border-color:var(--verde)}.passo-t{font-family:Nunito;font-weight:800;font-size:13.5px;color:var(--ink)}.passo.feito .passo-t{color:#b9c3d4;text-decoration:line-through}.passo-d{font-size:12px;color:var(--muted);margin-top:3px;line-height:1.5}.passos-rodape{display:flex;align-items:center;justify-content:center;gap:6px;font-size:11.5px;color:var(--muted);font-weight:600;margin-top:11px}.cal{padding:16px 14px 14px}.cal-topo{display:flex;align-items:center;gap:8px;margin-bottom:14px}.cal-nav{width:34px;height:34px;border-radius:12px;background:#f4f6fa;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:.12s}.cal-nav:hover:not(:disabled){background:#eaeef6}.cal-titulo{flex:1;text-align:center;min-width:0}.cal-titulo .t{font-family:Nunito;font-weight:800;font-size:14.5px;color:var(--ink);text-transform:capitalize}.cal-titulo .d{font-size:11.5px;color:var(--muted);margin-top:2px}.cal-grade{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-cab{margin-bottom:5px}.cal-cab span{text-align:center;font-family:Nunito;font-weight:800;font-size:10px;color:#bfc8d8}.cal-dia{aspect-ratio:1;border-radius:12px;background:#f7f9fc;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;transition:.12s;padding:2px}.cal-dia .n{font-family:Nunito;font-weight:700;font-size:12px;color:#8c97ac;line-height:1}.cal-dia.tem{background:#eef6ef}.cal-dia.tem .n{color:var(--ink);font-weight:800}.cal-dia.hoje{box-shadow:inset 0 0 0 2px var(--navy)}.cal-dia.futuro{opacity:.4}.cal-dia.sel{background:var(--navy)}.cal-dia.sel .n{color:#fff}.pontos{display:flex;gap:2px;height:5px;align-items:center}.pontos i{width:5px;height:5px;border-radius:50%;display:block}.cal-lado{margin-top:14px;padding-top:13px;border-top:1px solid var(--line);animation:abre .22s cubic-bezier(.22,1,.36,1) both}.cal-resumo{display:none}.cal-lado-t{font-family:Nunito;font-weight:800;font-size:12.5px;color:var(--ink);margin-bottom:9px}.cal-item{display:flex;align-items:center;gap:8px;padding:5px 0;font-size:12.5px;color:#48546b}.cal-item i{width:8px;height:8px;border-radius:3px;flex-shrink:0}.cal-resumo .cal-item span{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cal-item b{font-family:Nunito;font-weight:800;font-size:12.5px;color:var(--ink);flex-shrink:0}.cal-item em{color:var(--muted);font-style:normal;font-size:11.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}.cal-vazio{font-size:12px;color:var(--muted);line-height:1.5}.cores{display:flex;flex-wrap:wrap;gap:9px}.cor{width:34px;height:34px;border-radius:12px;transition:.12s;position:relative}.cor.on{box-shadow:0 0 0 2.5px #fff,0 0 0 5px var(--navy)}.cor:active{transform:scale(.92)}.srch{display:flex;align-items:center;gap:9px;background:#f4f6fa;border-radius:13px;padding:10px 14px}.srch input{flex:1;font-size:13.5px}.placar{padding:15px 16px;margin-bottom:11px}.placar-topo{display:flex;align-items:flex-start;gap:12px}.placar-n{font-family:Nunito;font-weight:900;font-size:30px;line-height:1;color:var(--ink)}.placar-n em{font-style:normal;font-family:Nunito;font-weight:800;font-size:13px;color:var(--muted);margin-left:2px}.placar-d{font-size:12px;color:var(--muted);margin-top:7px;line-height:1.5;max-width:34ch}.placar-fogo{display:flex;align-items:center;gap:5px;background:#fff8e9;border-radius:14px;padding:8px 12px;flex-shrink:0;margin-left:auto}.placar-fogo b{font-family:Nunito;font-weight:900;font-size:17px;color:#b77800}.placar-mais{font-family:Nunito;font-weight:800;font-size:11px;color:#fff;background:var(--ouro);border-radius:8px;padding:2px 6px;margin-left:2px}.placar-barra{display:flex;gap:5px;margin-top:14px}.placar-barra i{flex:1;height:9px;border-radius:5px;background:#edf1f7;display:block;transition:.2s}.placar-barra i.agora{animation:respira 1.9s ease-in-out infinite}@keyframes respira{0%,to{opacity:.45}50%{opacity:1}}.compositor{padding:15px 16px 11px}.comp-linha{display:flex;gap:12px;align-items:flex-start}.comp-txt{flex:none;min-width:0;font-size:16px;line-height:1.55;color:var(--ink);resize:none;overflow-y:auto;min-height:106px;max-height:260px;padding-top:7px;width:100%;scrollbar-width:thin;scrollbar-color:#CDD5E2 transparent}.comp-txt::placeholder{color:#bfc8d8}.comp-anexo{margin-top:12px;border-radius:17px;background:#f5f7fb;padding:11px;animation:abre .2s cubic-bezier(.22,1,.36,1) both}.comp-anexo.carregando{display:flex;align-items:center;gap:11px;padding:16px;font-size:12.5px;color:var(--muted);font-weight:600}.comp-anexo.foto{padding:0;overflow:hidden;background:#0e1b33}.comp-anexo img{display:block;width:100%;max-height:300px;object-fit:cover}.comp-arq{display:flex;align-items:center;gap:11px;min-width:0}.comp-arq .ic{width:34px;height:34px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.comp-arq .nm{font-size:13px;font-weight:600;color:#48546b;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.comp-anexo-pe{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 5px 1px;font-size:11px;color:var(--muted);font-weight:600}.comp-anexo.foto .comp-anexo-pe{padding:8px 11px 9px;color:#ffffffa8}.comp-anexo-pe button{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;color:var(--muted);font-family:Nunito;flex-shrink:0}.comp-anexo.foto .comp-anexo-pe button{color:#fffc}.comp-anexo.foto .comp-anexo-pe button svg{stroke:currentColor}.comp-pe{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:11px;padding-top:11px;border-top:1px solid var(--line)}.comp-acoes{display:flex;gap:6px}.comp-acoes button{width:38px;height:38px;border-radius:13px;background:#f4f6fa;display:flex;align-items:center;justify-content:center;transition:.12s}.comp-acoes button:hover:not(:disabled){background:#eaeef6}.comp-acoes button.on{background:var(--navy)}.comp-acoes button:disabled{opacity:.45}.comp-dica{font-size:11.5px;color:#bfc8d8;line-height:1.6;padding:10px 6px 0}.comp-dica b{color:var(--muted);font-family:Nunito}.b3.concluir{display:flex;align-items:center;justify-content:center;gap:8px}.inpc{background:#fff;border-radius:18px;padding:15px 17px;box-shadow:var(--sh)}.inpc input,.inpc select,.inpc textarea{width:100%;font-size:14.5px}.sem-icone::-webkit-calendar-picker-indicator{display:none}.sem-icone{-moz-appearance:textfield}details summary{list-style:none;font-size:12.5px;font-weight:800;color:var(--muted);display:flex;align-items:center;gap:5px;cursor:pointer;padding:0 4px;font-family:Nunito}details summary::-webkit-details-marker{display:none}details[open] summary svg{transform:rotate(90deg)}details summary svg{transition:.2s}.tabs{display:flex;padding:4px;gap:2px}.tabs button{flex:1;padding:11px 0;border-radius:16px;font-size:12.5px;font-weight:800;color:#a9b3c4;font-family:Nunito;transition:.15s}.tabs button.on{background:var(--navy);color:#fff}.note{display:flex;gap:13px;padding:16px;align-items:flex-start}.note .ic{width:42px;height:42px;border-radius:15px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.note .t{font-family:Nunito;font-size:14px;font-weight:800;color:var(--ink)}.note .d{font-size:12.5px;color:var(--muted);margin-top:4px;line-height:1.55}.tg{width:46px;height:27px;border-radius:100px;background:#dfe4ee;position:relative;flex-shrink:0;transition:.2s;box-shadow:inset 0 2px 4px #0000000f}.tg i{position:absolute;top:3px;left:3px;width:21px;height:21px;border-radius:50%;background:#fff;transition:.22s cubic-bezier(.4,0,.2,1);box-shadow:0 2px 5px #0000002e}.tg.on{background:var(--verde)}.tg.on i{left:22px}.nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;background:#fff;z-index:60;padding:10px 10px calc(12px + env(safe-area-inset-bottom))}.nav{box-shadow:0 -4px 24px #0e1b3317}.nav-in{display:flex;align-items:flex-end;justify-content:space-between}.nb{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;padding:6px 0}.nb .l{font-size:9.5px;font-weight:800;color:#bfc8d8;font-family:Nunito}.nb.on .l{color:var(--navy)}.fab{width:58px;height:58px;border-radius:20px;background:linear-gradient(160deg,#FFC44D,var(--ouro));box-shadow:0 5px 0 var(--ouro-d);display:flex;align-items:center;justify-content:center;margin:0 4px -4px;flex:0 0 auto;transition:.1s;border:4px solid #fff}.fab:active{transform:translateY(4px);box-shadow:0 1px 0 var(--ouro-d)}.cel{min-height:100vh;background:linear-gradient(160deg,#1B3FA0,var(--navy) 65%,#071634);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:36px;position:relative;overflow:hidden}.cel:before{content:"";position:absolute;width:380px;height:380px;border-radius:50%;background:radial-gradient(circle,rgba(255,176,32,.24),transparent 68%)}.cel>*{position:relative;z-index:1}.bigf{width:120px;height:120px;border-radius:38px;background:linear-gradient(160deg,#FFC44D,var(--ouro));display:flex;align-items:center;justify-content:center;box-shadow:0 10px 0 var(--ouro-d),0 24px 50px #ffb02066;animation:pop .5s cubic-bezier(.34,1.56,.64,1);position:relative}@keyframes pop{0%{transform:scale(.3) rotate(-12deg);opacity:0}to{transform:none;opacity:1}}.bigf.tranco{animation:tranco .34s cubic-bezier(.34,1.56,.64,1)}@keyframes tranco{0%{transform:scale(1)}38%{transform:scale(1.14) rotate(-4deg)}to{transform:scale(1)}}.bigf .faisca{position:absolute;inset:-14px;border-radius:46px;border:2.5px solid rgba(255,196,77,.55);animation:onda 2s cubic-bezier(.22,1,.36,1) infinite;pointer-events:none}@keyframes onda{0%{transform:scale(.86);opacity:.75}70%{transform:scale(1.3);opacity:0}to{opacity:0}}.bign{font-family:Nunito;font-size:64px;font-weight:900;color:#fff;line-height:1;margin-top:26px;transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.bign.tranco{transform:scale(1.16)}@media(prefers-reduced-motion:reduce){.bigf .faisca,.coroa{animation:none}}.auth{min-height:100vh;background:linear-gradient(165deg,#1B3FA0,var(--navy) 60%,#071634);display:flex;flex-direction:column;justify-content:center;padding:32px;position:relative;overflow:hidden}.auth:after{content:"";position:absolute;inset:0;background:radial-gradient(200px 200px at 85% 12%,rgba(255,176,32,.2),transparent 70%),radial-gradient(220px 220px at 10% 88%,rgba(124,92,255,.22),transparent 70%)}.auth>*{position:relative;z-index:1}.marca{display:block;width:min(252px,64%);height:auto;margin-bottom:30px}.auth h1{color:#fff;font-size:30px;line-height:1.16}.auth h1.frase{font-size:19.5px;line-height:1.5;letter-spacing:-.01em}.auth .lead{color:#ffffff8c;font-size:14px;margin-top:10px;line-height:1.55}.ai{background:#ffffff17;border:1.5px solid rgba(255,255,255,.14);border-radius:17px;padding:15px 17px;display:flex;align-items:center;gap:11px;margin-top:11px}.ai input{flex:1;color:#fff;font-size:14.5px}.ai input::placeholder{color:#ffffff59}.auth .minor{text-align:center;color:#ffffff80;font-size:12.5px;margin-top:20px}.auth .minor b{color:var(--ouro);font-weight:700;cursor:pointer}.auth .erro{margin-top:14px;background:#ff5c5c29;border:1px solid rgba(255,92,92,.3);border-radius:14px;padding:12px 15px;color:#ffd9d9;font-size:12.5px;line-height:1.5}.auth .ok{margin-top:14px;background:#22c55e29;border:1px solid rgba(34,197,94,.32);border-radius:14px;padding:12px 15px;color:#cff5df;font-size:12.5px;line-height:1.5}.ov{position:fixed;inset:0;background:#0b1f4d80;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:80;display:flex;align-items:flex-end;justify-content:center;animation:fadein .2s}@keyframes fadein{0%{opacity:0}to{opacity:1}}.sheet{width:100%;max-width:430px;background:#fff;border-radius:28px 28px 0 0;padding:22px 20px calc(26px + env(safe-area-inset-bottom));animation:up .28s cubic-bezier(.32,1.2,.5,1);max-height:88vh;overflow-y:auto}@keyframes up{0%{transform:translateY(100%)}to{transform:none}}.grab{width:40px;height:4px;border-radius:100px;background:#e1e6ef;margin:0 auto 18px}.sheet h3{font-size:18px;margin-bottom:5px}.sheet .sd{font-size:13px;color:var(--muted);margin-bottom:18px;line-height:1.5}.load{display:flex;align-items:center;justify-content:center;min-height:62vh;background:var(--bg)}.scroll.load{min-height:0;padding-bottom:0;animation:none}.spin{width:34px;height:34px;border-radius:50%;border:3.5px solid #E1E6EF;border-top-color:var(--navy);animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.splash{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:26px;background:linear-gradient(165deg,#1B3FA0,var(--navy) 60%,#071634);padding:32px}.splash .marca{margin-bottom:0;animation:entra .4s cubic-bezier(.22,1,.36,1) both}.splash .spin{border-color:#ffffff2e;border-top-color:var(--ouro);width:28px;height:28px;border-width:3px}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(96px + env(safe-area-inset-bottom));z-index:120;background:var(--ink);color:#fff;font-size:13px;font-weight:600;padding:12px 18px;border-radius:14px;box-shadow:0 8px 24px #0e1b3347;max-width:390px;text-align:center;animation:fadein .2s}.toast.err{background:var(--coral-d)}.vazio{padding:40px 28px;text-align:center}.vazio .ic{width:64px;height:64px;border-radius:22px;background:#f4f6fa;display:flex;align-items:center;justify-content:center;margin:0 auto 16px}.vazio p{font-size:14px;color:var(--muted);margin-bottom:20px;line-height:1.5}.lateral{display:none}@media(min-width:900px){body{background:#edf0f6}html,body{height:100%;overflow:hidden}#shell{max-width:none;width:100%;height:100dvh;margin:0;background:transparent;display:grid;grid-template-columns:clamp(232px,19vw,300px) minmax(0,1fr);gap:clamp(16px,1.6vw,26px);padding:clamp(14px,1.6vh,22px) clamp(16px,1.8vw,30px);align-items:stretch;overflow:hidden}.lateral{display:flex;flex-direction:column;gap:16px;min-height:0;background:linear-gradient(160deg,#1B3FA0 0%,var(--navy) 70%,#071634 100%);border-radius:26px;padding:clamp(18px,2vh,26px) 18px;box-shadow:0 18px 40px -22px #0e1b338c}.lateral-topo{padding:2px 4px 6px;display:flex;justify-content:center}.lateral-topo .marca{margin-bottom:0}.lateral-fab{display:flex;align-items:center;justify-content:center;gap:9px;font-size:14.5px;padding:14px}.lateral-nav{display:flex;flex-direction:column;gap:3px;flex:1;overflow-y:auto}.lat-item{display:flex;align-items:center;gap:12px;padding:12px 13px;border-radius:15px;font-family:Nunito;font-weight:800;font-size:14px;color:#ffffff9e;text-align:left;transition:.13s}.lat-item:hover{background:#ffffff12;color:#ffffffd9}.lat-item.on{background:#ffffff24;color:#fff}.lateral-eu{display:flex;align-items:center;gap:10px;padding:11px;border-radius:17px;background:#ffffff14;transition:.13s}.lateral-eu:hover{background:#ffffff21}.lateral-eu .n{font-family:Nunito;font-weight:800;font-size:13px;color:#fff;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lateral-eu .s{font-size:10.5px;color:#ffffff73;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:1px}.lateral-eu .fog{display:flex;align-items:center;gap:3px;font-family:Nunito;font-weight:800;font-size:13px;color:var(--ouro)}#shell{--col:820px;--gut:clamp(22px,2.6vw,40px)}.nav{display:none}.scroll{padding-bottom:40px;background:var(--bg);border-radius:26px;height:100%;min-height:0;overflow-y:auto;overscroll-behavior:contain;box-shadow:0 18px 40px -26px #0e1b3366}.top{border-radius:0 0 34px 34px;padding-left:var(--gut);padding-right:var(--gut)}.top>*{max-width:var(--col);margin-left:auto;margin-right:auto}.top-sm{padding-top:30px;padding-bottom:38px}.top>.back{width:100%;justify-content:flex-start}.body{padding-left:var(--gut);padding-right:var(--gut);max-width:calc(var(--col) + var(--gut) * 2);margin:-20px auto 0}.stack.duplo{display:grid;grid-template-columns:repeat(auto-fill,minmax(330px,1fr));gap:12px}.stack.duplo>.b3{grid-column:1/-1}.week{max-width:396px;gap:6px}.goal{max-width:var(--col)}.ov{align-items:center;padding:24px}.sheet{border-radius:26px;max-width:480px;max-height:82vh;animation:surge .22s cubic-bezier(.32,1.2,.5,1)}.grab{display:none}@keyframes surge{0%{transform:scale(.96);opacity:0}to{transform:none;opacity:1}}.toast{bottom:32px}#shell:has(.auth),#shell:has(.cel),#shell:has(.splash){display:block;padding:0;overflow:auto}#shell:has(.auth) .auth,#shell:has(.cel) .cel{min-height:100dvh}#shell:has(.auth) .lateral,#shell:has(.cel) .lateral,#shell:has(.splash) .lateral{display:none}.auth{align-items:center}.auth>*{width:100%;max-width:430px;margin-left:auto;margin-right:auto}.auth .marca{width:min(236px,80%)}.auth:after{max-width:none}#shell:has(.painel){--col:1000px}.cal{padding:18px 20px}.cal-corpo{display:grid;grid-template-columns:minmax(0,440px) minmax(200px,1fr);gap:24px;align-items:start;justify-content:center}.cal-lado{margin-top:0;padding:2px 0 0 22px;border-top:0;border-left:1px solid var(--line);align-self:stretch}.cal-resumo{display:block}.back-ic{width:34px;height:34px}}@media print{@page{margin:14mm 12mm}html,body{height:auto;overflow:visible;background:#fff}#shell{display:block!important;height:auto!important;max-width:none!important;padding:0!important;overflow:visible!important;background:#fff}.lateral,.nav,.naoimprime,.toast,.ov{display:none!important}.scroll{height:auto!important;overflow:visible!important;box-shadow:none!important;border-radius:0!important;padding:0!important;animation:none!important;background:#fff}.body{max-width:none!important;padding:0!important;margin:0!important;animation:none!important}.top{background:#fff!important;border-radius:0!important;padding:0 0 12px!important;border-bottom:2px solid var(--navy);margin-bottom:16px}.top:after{display:none}.top h1{color:var(--navy)!important;font-size:20px}.top .sub{color:#5b6579!important}.top>*{max-width:none!important}.st3{grid-template-columns:repeat(4,1fr)!important;margin-top:14px}.sth{background:#f4f6fa!important;border:1px solid #E1E6EF}.sth .v{color:var(--navy)!important;font-size:18px}.sth .l{color:#5b6579!important}.card{box-shadow:none!important;border:1px solid #E1E6EF;break-inside:avoid;page-break-inside:avoid}.atleta{margin-bottom:8px}.atleta-corpo{display:block!important;animation:none!important}.chev{display:none}.sec-row{margin:16px 0 8px}.coluna>i{background:var(--navy)!important}.coluna>i,.sth,.atleta-alerta,.badge-tr,.mini>i{print-color-adjust:exact;-webkit-print-color-adjust:exact}.rodape-painel{display:block;margin-top:18px;padding-top:10px;border-top:1px solid #E1E6EF;font-size:10px;color:#8c97ac;text-align:center}}.comp-acoes{align-items:center}.anexos-conta{font-family:Nunito;font-weight:800;font-size:11.5px;color:var(--muted);padding-left:4px}.anexos-conta.cheio{color:var(--navy)}.anexos-lista.varios .comp-anexo img{max-height:180px}.comp-anexo-pe button:disabled{opacity:.45}.pgrade{position:relative;height:190px;margin:0 16px 13px;border-radius:18px;overflow:hidden;display:grid;gap:3px;background:#f0f3f8}.pgrade.n1{grid-template-columns:1fr}.pgrade.n2{grid-template-columns:1fr 1fr}.pgrade.n3{grid-template-columns:2fr 1fr;grid-template-rows:1fr 1fr}.pgrade.n3>img:first-child{grid-row:span 2}.pgrade>img{display:block;width:100%;height:100%;min-height:0;object-fit:cover;background:#f0f3f8}.panexos{margin:0 16px 13px;display:flex;flex-direction:column;gap:8px}.panexos .paud{margin:0}.parq{display:flex;align-items:center;gap:12px;background:#f5f7fb;border-radius:16px;padding:11px 13px;text-decoration:none}.parq:active{background:#edf1f7}.parq .ic{width:38px;height:38px;border-radius:14px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.parq .nm{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.parq .nm b{font-family:Nunito;font-weight:700;font-size:13px;color:#48546b;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.parq .nm small{font-size:11px;color:var(--muted)}.ph{cursor:pointer}.ph-mais{width:34px;height:34px;margin:-6px -8px -6px -2px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.ph-mais:active{background:#f5f7fb}.menu-acoes{display:flex;flex-direction:column;gap:9px}.menu-acoes button{display:flex;align-items:center;gap:13px;width:100%;padding:14px 15px;border-radius:18px;background:#f5f7fb;text-align:left}.menu-acoes button:active{background:#edf1f7}.menu-acoes .ic{width:38px;height:38px;border-radius:13px;background:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0}.menu-acoes b{display:block;font-family:Nunito;font-weight:800;font-size:15px;color:var(--ink)}.menu-acoes small{display:block;font-size:12px;color:var(--muted);margin-top:2px}.menu-acoes .perigo b{color:var(--coral)}.contador{display:flex;align-items:center;gap:6px;font-family:Nunito;font-weight:800;font-size:12px;color:var(--muted)}.contador svg{display:block;transition:transform .15s}.contador.perto{color:#c98a00}.contador.passou{color:var(--coral-d)}.contador.passou svg{transform:scale(1.1)}.comp-passou{font-size:11.5px;color:var(--coral-d);line-height:1.5;padding:9px 6px 0;font-weight:600}.carrossel{position:relative;margin:14px 16px 0}.car-trilho{display:flex;gap:10px;align-items:flex-start;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;position:relative;transition:height .25s cubic-bezier(.22,1,.36,1);overscroll-behavior-x:contain;border-radius:20px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.car-trilho::-webkit-scrollbar{display:none}.car-slide{flex:0 0 100%;min-width:0;scroll-snap-align:center;scroll-snap-stop:always;height:230px;display:flex;align-items:center;justify-content:center;background:#f5f7fb;border-radius:20px;overflow:hidden}.car-slide.foto{height:auto;aspect-ratio:1/1;max-height:75vh}.car-slide.foto.vertical{aspect-ratio:3/4}.car-slide.foto.horizontal{aspect-ratio:4/3}.car-slide.foto>a{display:flex;width:100%;height:100%;align-items:center;justify-content:center}.car-slide img{display:block;width:100%;height:100%;object-fit:contain}.car-arq{display:flex;flex-direction:column;align-items:center;gap:6px;padding:20px 24px;text-align:center;text-decoration:none;max-width:100%}.car-arq .ic,.car-audio .ic{width:62px;height:62px;border-radius:20px;display:flex;align-items:center;justify-content:center;margin-bottom:6px}.car-arq b{font-family:Nunito;font-weight:800;font-size:15px;color:var(--ink);line-height:1.35;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.car-arq small{font-size:12px;color:var(--muted)}.car-abrir{margin-top:10px;padding:10px 18px;border-radius:14px;background:var(--navy);color:#fff;font-family:Nunito;font-weight:800;font-size:13px;box-shadow:0 3px #06132f}.car-audio{width:100%;padding:0 18px;display:flex;flex-direction:column;align-items:center}.car-audio .paud{margin:0;width:100%;background:#fff}.car-conta{position:absolute;top:12px;right:12px;padding:4px 10px;border-radius:100px;background:#00000073;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);color:#fff;font-family:Nunito;font-weight:800;font-size:11.5px;pointer-events:none}.car-seta{position:absolute;top:calc(50% - 27px);width:36px;height:36px;border-radius:50%;background:#ffffffeb;box-shadow:0 4px 14px #0e1b3340;display:none;align-items:center;justify-content:center}.car-seta.esq{left:10px}.car-seta.dir{right:10px}@media(hover:hover){.carrossel:hover .car-seta:not(:disabled){display:flex}}.car-pontos{display:flex;justify-content:center;gap:6px;margin-top:11px}.car-pontos button{width:7px;height:7px;border-radius:100px;background:#d5dce8;padding:0;transition:width .2s,background .2s}.car-pontos button.on{width:18px;background:var(--navy)}